services.

1:1 nutritional coaching.

Are you looking to increase your energy, improve digestion, balance your hormones and blood sugar, and lose weight in a healthy and sustainable way. Let’s deep dive together!

What's Included:

1 hour and 15 minute deep dive

3 or 11, subsequent 20-minute check-in’s

Discovery of your health history, nutrition habits, lifestyle, and emotional well-being to determine how I can best support you.

A personalized game plan including nutrition and lifestyle.

Goal setting and accountability.

Recipes, inspiration, and meal planning support.

Unlimited email support in between sessions

meal planning.

Feel like meal planning is a challenge?

I have a solution for you! Let me help you save time and money. I can help you strategize a simple and effective way to streamline your weekly meals and snacks. While infusing valuable tips and tricks that will have you planning like a pro.

2 and 4-week options are currently available.

What's Included:

30-minute discovery session

Meal Schedule

Grocery List

Recipes

20-minute review of your personalized Weekly Eating Solution

Let’s find a solution tailored to you.

the vitality club.

cooking classes.

I believe that food is love!

My cooking classes focus on inspiring healthy eating. They are lighthearted and informative. I will show you how foolproof and delicious clean eating can be.

Whether you are a newcomer to the kitchen or a seasoned home cook you will be left with recipes that make you feel fabulous!

Let me tailor your cooking class to you!

Find out how I can help you today.